• Enormous, stunning moon floating over a cityscape, hints of amber and moody blue colors with shadowy hands of people pointing to it's beauty

    Why You Don’t Need To Make Your Goal Too Damn Big

    So let’s not immediately think about quitting. How about we resize? As in, resize down for a bit. Now, shooting for the moon is one thing, excellent even, but trying to actually consume it is utter delulu. I used to be 100% guilty of this. Now I’m down to 35%… still a work in progress, but progress still. I’m a person with lofty-arse goals. Random ideas, notes written, typed and voiced in a million different places. My mind is like a thousand open, overstuffed filing cabinets and gigabytes of storage drives with no limits. My name is IreneB and I approve this message. It’s just how my mind works. She…

  • CLose up of a popcorn on woman's lap

    How to Keep Going When You Don’t Feel Like It

    Stick to Your Plan, Not Your Mood Well, confession time, for most of last week, I hadn’t worked out in literally five days. Including barely jumping on my rebounder. It was a busy week, it was a short week, and it was my birthday on Monday. Happy Birthday to Meeeeeee! Side note: My birthday year had already been off to a cracking start with ‘My Boys’, Arsenal, lifting the Premier League trophy just the month before. Yeah… I’ll absolutely take that lovely gift! ❀️🀍❀️ But back to this week, when the compressor thingamabob, whatchamacallit thing in our air conditioner unit broke, so it literally felt like I was sleeping in…