• Woman with large hat covering most of her body, in a crystal clear body of water

    The Beauty In Actively Creating A Good And Slower Life

    It’s summer. And yes, I love, love, love, summer. But 2026 summer? She gots to go! There’s hot and then there’s 2026 balls-and-boob-sweat hot… and it’s everywhere. The globe is basically boiling, and honestly, moving quickly right now feels like a personal attack. The β€˜prison-style shank’ kind of attack. On too many days these past few months, walking outside feels like stepping into Satan’s pizza oven. We’re done, we’re crispy, yet someone keeps turning up the dial. For the love of God, turn it off! Then only to have to dip into an office building or store, and in under three seconds after sliding through the doors, we’re held hostage…

  • Beautiful black woman, black and white moody image, tear -stained face

    Over Explaining: When Being Clear Turns Into Begging

    I have always considered myself a pretty clear person. No tap-dancing around an issue or request, but not brutally clear either, I’m not the kind of person who walks into a room, drops a verbal grenade, and then calls it β€œwell, I’m just being honest.” I literally can’t stand the way some deliver that response. There’s a difference between being direct and being downright disrespectful. But I also don’t think you should need to channel a psychic, decode ancient hieroglyphics, or hire a professional translator to figure out what I mean. I’m pretty sure if I say something, I have actually said something. With words and in English. Wild concept, I know.…

  • A lone person arms up and open down an empty road during golden hour, their silhouette backlit by a warm amber sunset breaking through moody storm clouds.

    Are You Really Learning from the “Last Time”?

    The very last time. Because it’s been 50–11 times now, so really, really… this is the last time. I love not only thinking about growth, but also actually growing. It’s not, nor will it ever be a perfectly straight path, but in my Big Age, the path is less curvy, less wobbly, and less riddled with self-inflicted obstacles. Paid to Learn, Paid to Leave β€œLessons learned” at work is one thing. There’s more clarity there. You’ll do better with the time, budget, scope creep foolishness, or switch out the drama queen who contributed to the downfall. Simple. And believe me, I know there are those projects that will absolutely test…

  • Beautiful black woman, in the falling snow, in red winter coat with fur hood

    Wintering Through Life: Planning, Pausing, and Unexpected Growth

    Unless you’re lollygagging somewhere tropical and smug (you know who you are!), we – the rest of us are still wintering. The snow that got dumped on us these past weeks is still here. Move, Bitch, get out the way! Winter Is Still Winning So I cannot lull myself into letting one semi-decent, sunny day trick me into a fake emotional spring after ice-gate. Sure, the sun popped out a little longer than five minutes. High enough to shine but not heat anything up, so relax people, put your big coat back by the hook by the door, and humble yourself. That was just a teaser trailer of things to…

  • Beautiful Black faces in black and white

    100 Years of Black History Month: Gratitude, Legacy, and Love

    February 2026 marks 100 years of formally celebrating Black history in the U.S.A whole century of finally saying out loud: this matters. And I just want to say to my Black American friends and fam’: thank you.For your friendship, your honesty, your humour, your patience…and for everything you’ve taught me β€” from the deep and meaningful…to driving on the wrong side of the road, or casually skipping the β€œU” in words. As a London girl with seasoned Ghanaian roots raising two beautiful Black tri-continental daughters, I’m always learning β€” and always in awe of the joy, brilliance, and strength that keeps showing up in you all… even now. IYKYK…Correction: IYDKWTAF! For this extra special month…

  • Hour-glass sands of time

    Reflecting on the Year: Being Okay With the Outcome

    So maybe not all the things went as planned in 2025. Or maybe they did. Maybe the β€˜good’ is just around the corner for you, in 2026. We’re not rewriting the past While we’re in our rest and reflective phase, remember we’re still wintering. We’re thinking back on 2025 not to beat ourselves up or list all the things we said we were going to do but didn’t. Nope. No apologies or shame spirals here. Instead, we’re thinking about the pivots and turns for 2026. The moments that counted Think of a few stand-out moments from 2025. Things that really went well. Maybe it was five things, three, or just…

  • Slow Down & Create on paper

    Stillness and Growth: Why Slowing Down Isn’t Lazy

    Lately, I’ve been paying attention to people who seem to find calmβ€”not perfectly, not permanently, but intentionally. Not people who have it all figured out.People who are actively choosing it. They still have trials and tribulations in their own lives but are intentionally managing their responses to them. And no, it’s not easyβ€”but looking for and choosing calm rarely is. They commit to enjoying the simple things without dismissing their real problems. So they don’t spiral over what they can’t fix single-handedly.And that means they move through life with a little more caution, slower, evenβ€”not because they don’t care, but because they do. And I’ve realized I don’t need to become someone…

  • The word CLAIM faded in the background with multi colored hands reaching

    I’m Not Revealing Myself in 2026, I’m Claiming It

    I’ve got it! It’s locked in, loaded, and ready to go. My word for 2026 is CLAIM. Behold and absorb the visual of me breathing a giddy sigh of relief. I flirted with some other real-deal contenders. But claim landed like a slap to the face that I soothed into sticking, and a friend helped me see why. Reveal wasn’t strong enough. For me, anyway. I didn’t need to show who I am. I already know. This year is about claiming it. Phase two of who the heck knows. Claiming the work I’ve been doing quietly.Claiming the parts of myself I held back while waiting to feel comfortable.Claiming forward movement…

  • black and white image open journal with january 1 on it and it's next to 2 champagne glasses

    How To See January as a Continuation, Not a Correction

    When I think about resetting, January is the biggest, dustiest, stankest lie I feel like we all agree to tell ourselves. We pretend it’s the start of a brand new season, when the holidays literally just ended five minutes ago and I’m still too full to dive into anything with any real gumption. Don’t push me. January equals dark I still love all my January birthday babes, February ones for that matter, too, but January is dark! It’s dark when we wake up, dark when we leave work, and dark when we get home. And somehow we’re, read I’m, supposed to hop up and reinvent our lives right here, right…