• How Fall Can Welcome in Better Habits

    Whoever hurt Summer, come to the front immediately! Because right now sheโ€™s almost all packed up. Her bags โ€” overspilling with flip-flops, beach days, and late sunsets โ€” are at her feet, and fall (autumn) is already waiting, eager to be tagged in. Now, I know, especially here in Maryland, that a few of those 650-degree weeks were a little sizzling, shall we say, but it wasnโ€™t all badโ€ฆ right? I donโ€™t hate the cooler temps wafting in โ€” when you can actually be and sit outside without the frenzy of a thousand bugs or the need to take 15 showers to find relief from that sticky feeling. But damn,…