• Glass amber heart in water droplets

    Finish These 5 Easy Reflection Prompts to Close Out 2025

    Hi friends, whoโ€™s ready to wrap up 2025? And whoโ€™s beyond tired? Yep, same. So how are you closing out this calendar year and checking off day 365? With some more honesty, more gratitude, some reflection, growth, pleading for calmโ€ฆ or maybe a little humble bragging. Ooh, love that for you! Now, put down the whatever. Take a moment, and a deep breath, and finish these sentence prompts. No overthinking or second-guessing you allowed. And perfection? We donโ€™t know her, and we donโ€™t owe her. Comfy? Cosy? Ready? Okay, letโ€™s go: Bonus Prompt! Yes, I’m sneaky! Drop your answers in the comments ๐Ÿ‘‡(No grammar checks. No pressure. Just your delicious…

  • A string of post it notes, like on a makeshift washing line but in an office.

    Reveal to Claim: My Word of the Year Journey

    Earlier this week, roll back to Tuesday, I shared that Iโ€™ve been stuck choosing my Word of the Year for 2026.Not because I did, or did not, have a bevvy of ones to choose fromโ€”but because the weight of the right word matters to me, because it really, really works. These 5 are the ones Iโ€™ve been circling: A friend recently said something that stuck with me: You already know who you are. You donโ€™t need to reveal it, you need to claim it. And once you do, you can actually own what comes with it. KWL Ummโ€ฆ OK, Babe! Lovinโ€™ the thought process! Backstory: A few years ago, this…

  • COMPLETE sign board in my office with pink kid slippers and a coffee mug holding pens.

    My 2026 Word of the Year Will Pull Me Forward

    Because it has to! I thought choosing my Word of the Year for 2026 would feel easier, clarifying even with my word of 2025 working out so wellโ€“COMPLETE.Well, truthfully, it was my word for 2024 because, as you can guess, I didnโ€™t COMPLETE it. Instead, trying to choose my word feelsโ€ฆ revealing. I keep bouncing around words in my head that still keep asking me to step even more forward, and not pull back or chill for a second.None of my words are about becoming someone newโ€”I like to adjust and edit as I go along now that Iโ€™m solidly in my Big Age. But they seem lockstep in fully…

  • Beautiful black woman in warm clothing with a sign that reads 'Desperately Seeking Sunshine'

    How to Survive December When You Absolutely Hate the Cold

    Let me be clear from jump: I am not a cold-weather loving girly. I do not flourish in frost. I do not awaken joyfully to the dank darkness. And I have never, nor will I ever, romanticize a numb bum, fingers or toes.I miss the beach. I miss sand. I miss sun. And when Iโ€™m on the Maryland side, that delicious summer heat hugs instead of attacks – 99-degree boob-sweat days aside, clearly. Every year, my brain has to formally come to terms with the fact that for the next three months, I will be waking up in darkness and also ending my days in darkness. At some point in the…

  • Magnified Alphabet Soup

    Need a Quick De-Stress From The Thanksgiving Crazy?

    Pause the pre-Thanksgiving Day madness for a few minutes. Grab a pen and play: Jump right to the SincerelyIreneB Thanksgiving word search, if you need to! I get it! Squat, Diddly, Me For some years now, Thanksgiving has been a little (read: a lot) more nontraditional in my world. I went from doing the whole feast, to a few side dishes, to doing squat โ€” as in diddly-squat, or squat-diddly, you choose. I donโ€™t cook a single thing. Not a turkey leg, not a pie (because I donโ€™t bake, but luckily my girls do), not even a wee pot of vegetables passes my hands. For me, Thanksgiving felt far too…

  • Beautiful black woman sitting watching snow wrapped blanket with a hot drink

    How to Redefine “Enough” in the Holiday Season

    Lately, Iโ€™ve been hearing the collective exhale from people everywhereโ€”friends, strangers online, across the globe, all saying some version of: โ€œYou know what? I donโ€™t need anything this year.โ€ โ€œIโ€™m so over all this unnecessary spending, going broke, and for what?โ€ The mass consensus: Letโ€™s cancel all the holidays! Woah Nelly! Hold up! Slow down! Christmas is LITERRALLY my FAVE holiday. It was the time in my childhood that my mum (RIPโค๏ธ) was the least nuts, and in fact, full of cheer – brimming over if you will! Me and my sister could damn near do no wrong, and cancelling?… That ‘aint happening! Nope! #IWillFightYou. OK fine. Calm down, cause…

  • Golden light streams down on a birthday cake with glowing candles as champagne glasses clink in cheerful celebration.

    How to Turn Midlife Milestones into Lasting Happiness

    When my daughter turned 18, it reminded me of something simple but easy to forget: big birthdays are automatic milestones. They come with balloons, dinners, photos, and all the โ€œyouโ€™re grown now, woohooโ€ speeches. There are umpteen scripts for turning 13 through 25 โ€” the OG markers of independence, responsibility, and new beginnings. But guess what: milestones donโ€™t just belong to the kiddos. Sure, we still celebrate those over 30 birthdays with or without parties with 40-deep friends, or sheet cakes full of candles; but itโ€™s a combo of โ€˜yeah, youโ€™ve made it another year and we love youโ€™ โ€” yet, unless we actively choose it, we donโ€™t tie it…

  • Happy girls cheers with glasses at dinner

    How to Fill Your Life With Abundance, Not Assignments

    Like everyone else I know, I still have bills, work, and endless to-do lists not going anywhere. But in my never-ending search to do more fun shit, as Iโ€™ve been flipping through my calendar and the last few months of 2025, itโ€™s stacked more with assignments, not abundance. Yep, thereโ€™s holiday things, parties, pop-ins, etc., all of which I love. But Iโ€™m fully being greedy and I want more, tons more, of the smaller things that fill me up just as much as the big ones. More time with friends, laughing over foolishness, serious things, and everything in between. So thatโ€™sโ€ฆ Squeezing in spontaneous fun Shifting things around for simple…

  • How Fall Can Welcome in Better Habits

    Whoever hurt Summer, come to the front immediately! Because right now sheโ€™s almost all packed up. Her bags โ€” overspilling with flip-flops, beach days, and late sunsets โ€” are at her feet, and fall (autumn) is already waiting, eager to be tagged in. Now, I know, especially here in Maryland, that a few of those 650-degree weeks were a little sizzling, shall we say, but it wasnโ€™t all badโ€ฆ right? I donโ€™t hate the cooler temps wafting in โ€” when you can actually be and sit outside without the frenzy of a thousand bugs or the need to take 15 showers to find relief from that sticky feeling. But damn,…