• How To Easily Get 100 Grams of Protein a Day

    Without Those Chalky-Tasting Bars You Pretended to Like And all you really want to nosh on are more carbs. And by ‘you’, I definitely mean me. Iโ€™m just a grown, โ€œBig Ageโ€ woman trying to do all the โ€˜thingsโ€™ in my second chapter. I keep active regularly, but Iโ€™m not training for the 2032 Olympics, and yet somehow, I need a billion grams of protein a day to do this without my entire body breaking down like a rust-bucket banger. OK, maybe itโ€™s 100 grams. Whatโ€™s a few extra zeros between friends? An initial Google led me to the discovery of protein-rich ice cream, and me wondering how? Does the…