• Woman in a haze of confusion

    Why Unlearning Is One Key to Growth in 2026

    I was speaking with a friend this morning who was doubting herself—her reaction to a situation she already knew the answer to—yet was still willing to give the offending person the benefit of the doubt. A person who, in my opinion, was way past that point and who earned all the doubt and zero benefit. I listened and in response I said my piece, spoke my truth, and she heard me. She’s my mate and I’d never steer her wrong, but when our convo was over it left me thinking: what if, in this season — still wintering, so to speak — and not rushing to force ourselves to learn…

  • black and white image open journal with january 1 on it and it's next to 2 champagne glasses

    How To See January as a Continuation, Not a Correction

    When I think about resetting, January is the biggest, dustiest, stankest lie I feel like we all agree to tell ourselves. We pretend it’s the start of a brand new season, when the holidays literally just ended five minutes ago and I’m still too full to dive into anything with any real gumption. Don’t push me. January equals dark I still love all my January birthday babes, February ones for that matter, too, but January is dark! It’s dark when we wake up, dark when we leave work, and dark when we get home. And somehow we’re, read I’m, supposed to hop up and reinvent our lives right here, right…

  • Glass amber heart in water droplets

    Finish These 5 Easy Reflection Prompts to Close Out 2025

    Hi friends, who’s ready to wrap up 2025? And who’s beyond tired? Yep, same. So how are you closing out this calendar year and checking off day 365? With some more honesty, more gratitude, some reflection, growth, pleading for calm… or maybe a little humble bragging. Ooh, love that for you! Now, put down the whatever. Take a moment, and a deep breath, and finish these sentence prompts. No overthinking or second-guessing you allowed. And perfection? We don’t know her, and we don’t owe her. Comfy? Cosy? Ready? Okay, let’s go: Bonus Prompt! Yes, I’m sneaky! Drop your answers in the comments 👇(No grammar checks. No pressure. Just your delicious…

  • A string of post it notes, like on a makeshift washing line but in an office.

    Reveal to Claim: My Word of the Year Journey

    Earlier this week, roll back to Tuesday, I shared that I’ve been stuck choosing my Word of the Year for 2026.Not because I did, or did not, have a bevvy of ones to choose from—but because the weight of the right word matters to me, because it really, really works. These 5 are the ones I’ve been circling: A friend recently said something that stuck with me: You already know who you are. You don’t need to reveal it, you need to claim it. And once you do, you can actually own what comes with it. KWL Umm… OK, Babe! Lovin’ the thought process! Backstory: A few years ago, this…

  • COMPLETE sign board in my office with pink kid slippers and a coffee mug holding pens.

    My 2026 Word of the Year Will Pull Me Forward

    Because it has to! I thought choosing my Word of the Year for 2026 would feel easier, clarifying even with my word of 2025 working out so well–COMPLETE.Well, truthfully, it was my word for 2024 because, as you can guess, I didn’t COMPLETE it. Instead, trying to choose my word feels… revealing. I keep bouncing around words in my head that still keep asking me to step even more forward, and not pull back or chill for a second.None of my words are about becoming someone new—I like to adjust and edit as I go along now that I’m solidly in my Big Age. But they seem lockstep in fully…

  • Beautiful black woman in warm clothing with a sign that reads 'Desperately Seeking Sunshine'

    How to Survive December When You Absolutely Hate the Cold

    Let me be clear from jump: I am not a cold-weather loving girly. I do not flourish in frost. I do not awaken joyfully to the dank darkness. And I have never, nor will I ever, romanticize a numb bum, fingers or toes.I miss the beach. I miss sand. I miss sun. And when I’m on the Maryland side, that delicious summer heat hugs instead of attacks – 99-degree boob-sweat days aside, clearly. Every year, my brain has to formally come to terms with the fact that for the next three months, I will be waking up in darkness and also ending my days in darkness. At some point in the…

  • Magnified Alphabet Soup

    Need a Quick De-Stress From The Thanksgiving Crazy?

    Pause the pre-Thanksgiving Day madness for a few minutes. Grab a pen and play: Jump right to the SincerelyIreneB Thanksgiving word search, if you need to! I get it! Squat, Diddly, Me For some years now, Thanksgiving has been a little (read: a lot) more nontraditional in my world. I went from doing the whole feast, to a few side dishes, to doing squat — as in diddly-squat, or squat-diddly, you choose. I don’t cook a single thing. Not a turkey leg, not a pie (because I don’t bake, but luckily my girls do), not even a wee pot of vegetables passes my hands. For me, Thanksgiving felt far too…

  • Beautiful black woman sitting watching snow wrapped blanket with a hot drink

    How to Redefine “Enough” in the Holiday Season

    Lately, I’ve been hearing the collective exhale from people everywhere—friends, strangers online, across the globe, all saying some version of: “You know what? I don’t need anything this year.” “I’m so over all this unnecessary spending, going broke, and for what?” The mass consensus: Let’s cancel all the holidays! Woah Nelly! Hold up! Slow down! Christmas is LITERRALLY my FAVE holiday. It was the time in my childhood that my mum (RIP❤️) was the least nuts, and in fact, full of cheer – brimming over if you will! Me and my sister could damn near do no wrong, and cancelling?… That ‘aint happening! Nope! #IWillFightYou. OK fine. Calm down, cause…