• Beautiful black woman's face - close up - Pensive Contemplative Gaze

    Why the End of the Year Triggers Nasty Self-Doubt

    Year after year, there’s something about the colder months that really jack up the volume on everything inside me. It’s not just the weather, though the dark mornings and darker evenings don’t help. It’s the year winding down, the calendar screaming “four weeks left!”, “shit, no, three weeks left!” or whatever it is. Then Suddenly, everything feels like it’s on an express countdown clock. And then my brain decides to choose chaos As my brain dodges the reflective positive laps, and everything I wanted, everything I promised, and every passion project I committed to finishing, loops louder. And all those “this year I’ll…’” moments play on repeat—when I never asked it to. I just…

  • BINGO lighted up sign on black background

    Your Quick, Fun Escape From Thanksgiving Chaos: Bingo Time!

    Happy Tuesday!  Thanksgiving is creeping up… next week, in fact. And if you’re fortunate enough to be able to fully enjoy Thanksgiving, just know it doesn’t have to be filled with chaos and stressful-arse to-dos. Who says gratitude can’t come with a playful side of fun (and a pause or ten)? Not me! Remember! Take all the pauses you need, sneak in some laughs, and sprinkle a ton of gratitude into your week (and life), starting with this fun Bingo game. Let’s keep it light this holiday season so we all get to rest and recharge. And who knows, we might see how much we love it, and it might…

  • Energizing Coffee Splash

    Finding Gratitude in the Little Things This November

    Anyone who knows me knows Christmas is absolute fave global holiday. I kind of enjoy the goofy, sweet-toothed ghouli-delicious-ness of Halloween, and by then it’s on to the countdown to Christmas. Thanksgiving is a nice couple of days off work to eat, ease up off the stress, and just enjoy too. But since I didn’t grow up celebrating Thanksgiving — I’ll admit, even after all these years stateside — it’s still not a major holiday for me. Not shade, not hate to all who do. None. And in 2025, with the way the world is acting (aka stank), I’ve decided to take the spirit of the word, at least, and…

  • Two face one side clown and the other colored and floating away

    When Your Perception Can Let You Down

    We all think we know what we see. But do we really? Consider the last time you misjudged someone, or they misjudged you. Maybe because of your bubbly, loud, and silly personality, they assumed you were a “go-along-to-get-along” person and not someone with deeper thoughts or stronger beliefs. Or perhaps you misread them, thinking you understood their intentions. These moments remind us that our perceptions are not always accurate—or that, with time and knowing more, they’ve adjusted. It’s easy to get lulled into believing we have a clear view of the world around us. Our eyes are open, our ears alert. But perception isn’t just about what we see or…

  • Beautiful black woman sitting watching snow wrapped blanket with a hot drink

    How to Redefine “Enough” in the Holiday Season

    Lately, I’ve been hearing the collective exhale from people everywhere—friends, strangers online, across the globe, all saying some version of: “You know what? I don’t need anything this year.” “I’m so over all this unnecessary spending, going broke, and for what?” The mass consensus: Let’s cancel all the holidays! Woah Nelly! Hold up! Slow down! Christmas is LITERRALLY my FAVE holiday. It was the time in my childhood that my mum (RIP❤️) was the least nuts, and in fact, full of cheer – brimming over if you will! Me and my sister could damn near do no wrong, and cancelling?… That ‘aint happening! Nope! #IWillFightYou. OK fine. Calm down, cause…

  • black and white hands, holding hands.

    How to Find Help and Hope During Tough Times

    Sadly, while this is not a new situation, people all over the world continue to fall into tougher and tougher situations. Everything from famine, wars, and poverty on many levels just keeps coming. Living in the DMV (D.C., Maryland, and Northern Virginia), the most recent hit that has many people walking yet another razor thin line, is because of the masses of federal workers on furlough, families dealing with layoffs, and folks trying to stretch one paycheck (or no paycheck) too far with the rising cost of everything. If that’s you, or someone you know, you’re not alone. You’re not invisible, and there are places to turn Hardworking federal workers,…

  • Angel Meets Demon cartoon kid images (2 of 2)

    How to Stay Steady: My “Good Human” Work-in-Progress List

    As promised from my Tuesday post: Why “Good Human” Energy Matters — Now More Than Ever, here’s my list. No sugarcoating. No “perfect human” checklist — just a handful of things I try (and sometimes fumble) to show up a little better each day. Maybe you’ll see yourself in some. Maybe you’ll roll your eyes at a few. Either way, it’s real, and I welcome any ones you have. 1-20… Let’s go! 1. Be Around People Who Push You To Be An Even-Better You You might not have a ton of friends — but you have the right ones. Mentors, peers, and people who call you out (lovingly) when needed.…

  • Angel Meets Demon cartoon kid images (1 of 2)

    Why “Good Human” Energy Matters — Now More Than Ever

    How Are You Showing Up Today? (Before My List Drops Thursday) Okay, no one’s pure angel—or all devil—but being a “good human” still sounds so simple… until life starts life-ing yet again. The love, laughs, and sheer delulu of my friends and family keep me kind, grounded, and helps me stay steady. I’m trying to stay out of foolishness. Work out (as regularly as I can), eat … decent-ish, schedule as much abundance in my life (not assignments) where I can, and essentially, drink water and mind my business. And yet daily (if not hourly), life keeps wanting to yank me back into its stank-filled mess! Yeah. It’s a lot,…

  • Real is Rae scrabble tiles

    The Line Between Little Lies and Real Deceit

    With the two-plus decades I’ve lived stateside, from across the merry ol’ pond, you’d think I’d be fully versed in American lingo, slang, and whatnot — at least among the amazing friends I’ve made during this time. Well, Luvs, you’d be seriously wrong. So, what’s a girly like me to do? I fake it, yep… yep. Kinda-sorta. The Scene Picture it, Maryland, 2025, and I’m deep in convo, and all is going great. Injecting laughs, creating laughs, and getting the full picture until someone throws in a term or catchphrase from their yesteryear, and all of a sudden, the laughter, for me, grinds a little to a halt. We got…